300x600
Asparagus Sweet Potato Chicken Skillet
PREP TIME: 15 MINS | COOK
TIME: 25 MINS | TOTAL TIME: 35 MINS
This Asparagus Sweet
Potato Chicken Skillet recipe is a delicious, healthy, and
easy-to-make meal that will be on your dinner table in less than 30 minutes.
This is gluten-free, paleo, whole30, and perfect for your busy weeknight
dinner.
Ingredients
·
1 pound free-range
organic boneless chicken breasts
·
1 tablespoon extra virgin olive oil
·
Salt
and ground fresh black pepper
·
3 garlic
cloves — minced
·
1 medium
sweet potato — peeled and diced
·
½ cup chicken broth or
water
·
½ pound fresh
asparagus — cut at a diagonal in 1 and 2-inch pieces
·
½ teaspoon fine
sea salt
·
½ teaspoon freshly
ground black pepper
·
½ teaspoon crushed red pepper
Instructions
·
On
a cutting board, cut the chicken into small pieces, and season with salt and
pepper.
·
In
a skillet over
medium heat, add the olive oil, garlic, and chicken.
·
Sauté
the chicken for about 7-10 minutes or until it is cooked through. Don’t forget
to stir well. Set the chicken mixture aside.
·
In
the same skillet, add the sweet potatoes and chicken broth.
·
Cook
for about 7-10minutes or until the sweet potatoes are cooked.
·
Add
the asparagus, and cook for about 4-5 minutes until tender.
·
Return
the chicken to the pan, and stir to combine thoroughly.
·
Season
with salt, pepper, and crushed red pepper.
NUTRITION INFORMATION
·
Amount
per serving (1/4) — Calories: 233, Fat: 7g, Cholesterol: 99.3mg,
Carbohydrates: 9.1g, Sugar: 2.3g, Protein: 32g
This article and recipe adapted from this site
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